Pork, fresh, variety meats and by-products, kidneys, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, kidneys, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, kidneys, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 100 kcal | 35 kcal ★ | Pork, fresh, variety meats and by-products, kidneys, raw has 186% more |
| Protein | 16.46 g ★ | 2.38 g | Pork, fresh, variety meats and by-products, kidneys, raw has 592% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 3.25 g | 0.41 g ★ | Pork, fresh, variety meats and by-products, kidneys, raw has 693% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 121 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 4.89 mg ★ | 0.67 mg | Pork, fresh, variety meats and by-products, kidneys, raw has 630% more |
| Vitamin C | 13.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Potassium | 229 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.