Pork, fresh, variety meats and by-products, kidneys, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, kidneys, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, kidneys, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Protein | 16.46 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Fat | 3.25 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Sodium | 121 mg | 74 mg ★ | Pork, fresh, variety meats and by-products, kidneys, raw has 64% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 4.89 mg ★ | 1.04 mg | Pork, fresh, variety meats and by-products, kidneys, raw has 370% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, kidneys, raw has 0% more |
| Potassium | 229 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.