Pork, fresh, variety meats and by-products, kidneys, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, kidneys, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Pork, fresh, variety meats and by-products, kidneys, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 30% more |
| Protein | 16.46 g ★ | 12.56 g | Pork, fresh, variety meats and by-products, kidneys, raw has 31% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.25 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 121 mg ★ | 142 mg | Egg, whole, raw, fresh has 15% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 4.89 mg ★ | 1.75 mg | Pork, fresh, variety meats and by-products, kidneys, raw has 179% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, kidneys, raw has 0% more |
| Potassium | 229 mg ★ | 138 mg | Pork, fresh, variety meats and by-products, kidneys, raw has 66% more |
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