Pork, fresh, variety meats and by-products, kidneys, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, kidneys, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, variety meats and by-products, kidneys, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 35% more |
| Protein | 16.46 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Fat | 3.25 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 38% more |
| Sodium | 121 mg | 90 mg ★ | Pork, fresh, variety meats and by-products, kidneys, raw has 34% more |
| Calcium | 9 mg ★ | 8 mg | Pork, fresh, variety meats and by-products, kidneys, raw has 13% more |
| Iron | 4.89 mg ★ | 0.45 mg | Pork, fresh, variety meats and by-products, kidneys, raw has 987% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, kidneys, raw has 0% more |
| Potassium | 229 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.