Pork, fresh, variety meats and by-products, leaf fat, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, leaf fat, raw
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Pork, fresh, variety meats and by-products, leaf fat, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 857 kcal | 35 kcal ★ | Pork, fresh, variety meats and by-products, leaf fat, raw has 2349% more |
| Protein | 1.76 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 94.16 g | 0.41 g ★ | Pork, fresh, variety meats and by-products, leaf fat, raw has 22866% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 1 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Iron | 0.09 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 31 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.