Pork, fresh, variety meats and by-products, leaf fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, leaf fat, raw
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, leaf fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 857 kcal | 143 kcal ★ | Pork, fresh, variety meats and by-products, leaf fat, raw has 499% more |
| Protein | 1.76 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 94.16 g | 9.51 g ★ | Pork, fresh, variety meats and by-products, leaf fat, raw has 890% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 1 mg | 56 mg ★ | Egg, whole, raw, fresh has 98% more |
| Iron | 0.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Potassium | 31 mg | 138 mg ★ | Egg, whole, raw, fresh has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.