Pork, fresh, variety meats and by-products, lungs, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, lungs, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, variety meats and by-products, lungs, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Protein | 14.08 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Fat | 2.72 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Sodium | 153 mg | 74 mg ★ | Pork, fresh, variety meats and by-products, lungs, raw has 107% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 18.9 mg ★ | 1.04 mg | Pork, fresh, variety meats and by-products, lungs, raw has 1717% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, lungs, raw has 0% more |
| Potassium | 303 mg ★ | 256 mg | Pork, fresh, variety meats and by-products, lungs, raw has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.