Pork, fresh, variety meats and by-products, lungs, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, lungs, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Pork, fresh, variety meats and by-products, lungs, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 41% more |
| Protein | 14.08 g ★ | 12.56 g | Pork, fresh, variety meats and by-products, lungs, raw has 12% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.72 g ★ | 9.51 g | Egg, whole, raw, fresh has 71% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 153 mg | 142 mg ★ | Pork, fresh, variety meats and by-products, lungs, raw has 8% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 18.9 mg ★ | 1.75 mg | Pork, fresh, variety meats and by-products, lungs, raw has 980% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, lungs, raw has 0% more |
| Potassium | 303 mg ★ | 138 mg | Pork, fresh, variety meats and by-products, lungs, raw has 120% more |
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Compare whole food groups for a cleaner, averaged breakdown.