Pork, fresh, variety meats and by-products, lungs, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, lungs, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, lungs, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 44% more |
| Protein | 14.08 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
| Fat | 2.72 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 48% more |
| Sodium | 153 mg | 90 mg ★ | Pork, fresh, variety meats and by-products, lungs, raw has 70% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 18.9 mg ★ | 0.45 mg | Pork, fresh, variety meats and by-products, lungs, raw has 4100% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, lungs, raw has 0% more |
| Potassium | 303 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.