Pork, fresh, variety meats and by-products, mechanically separated, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, mechanically separated, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, mechanically separated, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 304 kcal | 35 kcal ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 769% more |
| Protein | 15.03 g ★ | 2.38 g | Pork, fresh, variety meats and by-products, mechanically separated, raw has 532% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 26.54 g | 0.41 g ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 6373% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 50 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 315 mg ★ | 40 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 688% more |
| Iron | 4.25 mg ★ | 0.67 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 534% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 298 mg ★ | 293 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.