Pork, fresh, variety meats and by-products, mechanically separated, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, mechanically separated, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, variety meats and by-products, mechanically separated, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 304 kcal | 165 kcal ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 84% more |
| Protein | 15.03 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Fat | 26.54 g | 3.57 g ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 643% more |
| Sodium | 50 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Calcium | 315 mg ★ | 15 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 2000% more |
| Iron | 4.25 mg ★ | 1.04 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 309% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 0% more |
| Potassium | 298 mg ★ | 256 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.