Pork, fresh, variety meats and by-products, mechanically separated, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, mechanically separated, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Pork, fresh, variety meats and by-products, mechanically separated, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 304 kcal | 143 kcal ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 113% more |
| Protein | 15.03 g ★ | 12.56 g | Pork, fresh, variety meats and by-products, mechanically separated, raw has 20% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 26.54 g | 9.51 g ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 179% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 50 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 315 mg ★ | 56 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 463% more |
| Iron | 4.25 mg ★ | 1.75 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 143% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 0% more |
| Potassium | 298 mg ★ | 138 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 116% more |
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Compare whole food groups for a cleaner, averaged breakdown.