Pork, fresh, variety meats and by-products, mechanically separated, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, mechanically separated, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, mechanically separated, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 304 kcal | 153 kcal ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 99% more |
| Protein | 15.03 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
| Fat | 26.54 g | 5.28 g ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 403% more |
| Sodium | 50 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 44% more |
| Calcium | 315 mg ★ | 8 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 3838% more |
| Iron | 4.25 mg ★ | 0.45 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 844% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 0% more |
| Potassium | 298 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.