Pork, fresh, variety meats and by-products, pancreas, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 219 kcal | 165 kcal ★ | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 33% more |
| Protein | 28.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Fat | 10.8 g | 3.57 g ★ | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 203% more |
| Sodium | 42 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Calcium | 16 mg ★ | 15 mg | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 7% more |
| Iron | 2.69 mg ★ | 1.04 mg | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 159% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 0% more |
| Potassium | 168 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.