Pork, fresh, variety meats and by-products, pancreas, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, pancreas, cooked, braised
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 219 kcal | 143 kcal ★ | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 53% more |
| Protein | 28.5 g ★ | 12.56 g | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 127% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 10.8 g | 9.51 g ★ | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 14% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 42 mg ★ | 142 mg | Egg, whole, raw, fresh has 70% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 2.69 mg ★ | 1.75 mg | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 54% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 0% more |
| Potassium | 168 mg ★ | 138 mg | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 22% more |
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