Pork, fresh, variety meats and by-products, pancreas, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, pancreas, cooked, braised
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 219 kcal | 153 kcal ★ | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 43% more |
| Protein | 28.5 g ★ | 24.58 g | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 16% more |
| Fat | 10.8 g | 5.28 g ★ | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 105% more |
| Sodium | 42 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 53% more |
| Calcium | 16 mg ★ | 8 mg | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 100% more |
| Iron | 2.69 mg ★ | 0.45 mg | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 498% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 0% more |
| Potassium | 168 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
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