Pork, fresh, variety meats and by-products, pancreas, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, pancreas, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, pancreas, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 199 kcal | 165 kcal ★ | Pork, fresh, variety meats and by-products, pancreas, raw has 21% more |
| Protein | 18.56 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Fat | 13.24 g | 3.57 g ★ | Pork, fresh, variety meats and by-products, pancreas, raw has 271% more |
| Sodium | 44 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 2.13 mg ★ | 1.04 mg | Pork, fresh, variety meats and by-products, pancreas, raw has 105% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, pancreas, raw has 0% more |
| Potassium | 197 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
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