Pork, fresh, variety meats and by-products, pancreas, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, pancreas, raw
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, pancreas, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 199 kcal | 143 kcal ★ | Pork, fresh, variety meats and by-products, pancreas, raw has 39% more |
| Protein | 18.56 g ★ | 12.56 g | Pork, fresh, variety meats and by-products, pancreas, raw has 48% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 13.24 g | 9.51 g ★ | Pork, fresh, variety meats and by-products, pancreas, raw has 39% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 44 mg ★ | 142 mg | Egg, whole, raw, fresh has 69% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 2.13 mg ★ | 1.75 mg | Pork, fresh, variety meats and by-products, pancreas, raw has 22% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, pancreas, raw has 0% more |
| Potassium | 197 mg ★ | 138 mg | Pork, fresh, variety meats and by-products, pancreas, raw has 43% more |
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