Pork, fresh, variety meats and by-products, pancreas, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, pancreas, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, pancreas, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 199 kcal | 153 kcal ★ | Pork, fresh, variety meats and by-products, pancreas, raw has 30% more |
| Protein | 18.56 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
| Fat | 13.24 g | 5.28 g ★ | Pork, fresh, variety meats and by-products, pancreas, raw has 151% more |
| Sodium | 44 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 51% more |
| Calcium | 11 mg ★ | 8 mg | Pork, fresh, variety meats and by-products, pancreas, raw has 38% more |
| Iron | 2.13 mg ★ | 0.45 mg | Pork, fresh, variety meats and by-products, pancreas, raw has 373% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, pancreas, raw has 0% more |
| Potassium | 197 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
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