Pork, fresh, variety meats and by-products, stomach, cooked, simmered vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, stomach, cooked, simmered
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 157 kcal | 143 kcal ★ | Pork, fresh, variety meats and by-products, stomach, cooked, simmered has 10% more |
| Protein | 21.4 g ★ | 12.56 g | Pork, fresh, variety meats and by-products, stomach, cooked, simmered has 70% more |
| Carbs | 0.09 g | 0.72 g ★ | Egg, whole, raw, fresh has 88% more |
| Fat | 7.26 g ★ | 9.51 g | Egg, whole, raw, fresh has 24% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 40 mg ★ | 142 mg | Egg, whole, raw, fresh has 72% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 1.23 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 30% more |
| Potassium | 85 mg | 138 mg ★ | Egg, whole, raw, fresh has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.