Pork, fresh, variety meats and by-products, stomach, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, stomach, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, stomach, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 159 kcal | 143 kcal ★ | Pork, fresh, variety meats and by-products, stomach, raw has 11% more |
| Protein | 16.85 g ★ | 12.56 g | Pork, fresh, variety meats and by-products, stomach, raw has 34% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 10.14 g | 9.51 g ★ | Pork, fresh, variety meats and by-products, stomach, raw has 7% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 75 mg ★ | 142 mg | Egg, whole, raw, fresh has 47% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 1.01 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 42% more |
| Potassium | 140 mg ★ | 138 mg | Pork, fresh, variety meats and by-products, stomach, raw has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.