Pork, fresh, variety meats and by-products, tail, cooked, simmered vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, tail, cooked, simmered
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 396 kcal | 35 kcal ★ | Pork, fresh, variety meats and by-products, tail, cooked, simmered has 1031% more |
| Protein | 17 g ★ | 2.38 g | Pork, fresh, variety meats and by-products, tail, cooked, simmered has 614% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 35.8 g | 0.41 g ★ | Pork, fresh, variety meats and by-products, tail, cooked, simmered has 8632% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 25 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.79 mg ★ | 0.67 mg | Pork, fresh, variety meats and by-products, tail, cooked, simmered has 18% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 157 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
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