Pork, fresh, variety meats and by-products, tail, cooked, simmered vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, tail, cooked, simmered
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 396 kcal | 143 kcal ★ | Pork, fresh, variety meats and by-products, tail, cooked, simmered has 177% more |
| Protein | 17 g ★ | 12.56 g | Pork, fresh, variety meats and by-products, tail, cooked, simmered has 35% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 35.8 g | 9.51 g ★ | Pork, fresh, variety meats and by-products, tail, cooked, simmered has 276% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 25 mg ★ | 142 mg | Egg, whole, raw, fresh has 82% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.79 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Potassium | 157 mg ★ | 138 mg | Pork, fresh, variety meats and by-products, tail, cooked, simmered has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.