Pork, fresh, variety meats and by-products, tail, cooked, simmered vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, tail, cooked, simmered
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 396 kcal | 153 kcal ★ | Pork, fresh, variety meats and by-products, tail, cooked, simmered has 159% more |
| Protein | 17 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
| Fat | 35.8 g | 5.28 g ★ | Pork, fresh, variety meats and by-products, tail, cooked, simmered has 578% more |
| Sodium | 25 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 72% more |
| Calcium | 14 mg ★ | 8 mg | Pork, fresh, variety meats and by-products, tail, cooked, simmered has 75% more |
| Iron | 0.79 mg ★ | 0.45 mg | Pork, fresh, variety meats and by-products, tail, cooked, simmered has 76% more |
| Potassium | 157 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
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