Pork, fresh, variety meats and by-products, tail, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, tail, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, tail, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 378 kcal | 165 kcal ★ | Pork, fresh, variety meats and by-products, tail, raw has 129% more |
| Protein | 17.75 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Fat | 33.5 g | 3.57 g ★ | Pork, fresh, variety meats and by-products, tail, raw has 838% more |
| Sodium | 63 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Calcium | 18 mg ★ | 15 mg | Pork, fresh, variety meats and by-products, tail, raw has 20% more |
| Iron | 0.99 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Potassium | 349 mg ★ | 256 mg | Pork, fresh, variety meats and by-products, tail, raw has 36% more |
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