Pork, fresh, variety meats and by-products, tail, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, tail, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, tail, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 378 kcal | 153 kcal ★ | Pork, fresh, variety meats and by-products, tail, raw has 147% more |
| Protein | 17.75 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
| Fat | 33.5 g | 5.28 g ★ | Pork, fresh, variety meats and by-products, tail, raw has 534% more |
| Sodium | 63 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 30% more |
| Calcium | 18 mg ★ | 8 mg | Pork, fresh, variety meats and by-products, tail, raw has 125% more |
| Iron | 0.99 mg ★ | 0.45 mg | Pork, fresh, variety meats and by-products, tail, raw has 120% more |
| Potassium | 349 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.