Pork, fresh, variety meats and by-products, tongue, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, tongue, cooked, braised
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 271 kcal | 165 kcal ★ | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 64% more |
| Protein | 24.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Fat | 18.6 g | 3.57 g ★ | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 421% more |
| Sodium | 109 mg | 74 mg ★ | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 47% more |
| Calcium | 19 mg ★ | 15 mg | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 27% more |
| Iron | 4.99 mg ★ | 1.04 mg | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 380% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 0% more |
| Potassium | 237 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
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