Pork, fresh, variety meats and by-products, tongue, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, tongue, cooked, braised
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 271 kcal | 143 kcal ★ | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 90% more |
| Protein | 24.1 g ★ | 12.56 g | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 92% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 18.6 g | 9.51 g ★ | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 96% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 109 mg ★ | 142 mg | Egg, whole, raw, fresh has 23% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 4.99 mg ★ | 1.75 mg | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 185% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 0% more |
| Potassium | 237 mg ★ | 138 mg | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 72% more |
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