Pork, fresh, variety meats and by-products, tongue, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, tongue, cooked, braised
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 271 kcal | 153 kcal ★ | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 77% more |
| Protein | 24.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
| Fat | 18.6 g | 5.28 g ★ | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 252% more |
| Sodium | 109 mg | 90 mg ★ | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 21% more |
| Calcium | 19 mg ★ | 8 mg | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 138% more |
| Iron | 4.99 mg ★ | 0.45 mg | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 1009% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, tongue, cooked, braised has 0% more |
| Potassium | 237 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
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