Pork, fresh, variety meats and by-products, tongue, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, tongue, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, tongue, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 225 kcal | 165 kcal ★ | Pork, fresh, variety meats and by-products, tongue, raw has 36% more |
| Protein | 16.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Fat | 17.2 g | 3.57 g ★ | Pork, fresh, variety meats and by-products, tongue, raw has 382% more |
| Sodium | 110 mg | 74 mg ★ | Pork, fresh, variety meats and by-products, tongue, raw has 49% more |
| Calcium | 16 mg ★ | 15 mg | Pork, fresh, variety meats and by-products, tongue, raw has 7% more |
| Iron | 3.35 mg ★ | 1.04 mg | Pork, fresh, variety meats and by-products, tongue, raw has 222% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, tongue, raw has 0% more |
| Potassium | 243 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
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