Pork, fresh, variety meats and by-products, tongue, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, tongue, raw
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, tongue, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 225 kcal | 143 kcal ★ | Pork, fresh, variety meats and by-products, tongue, raw has 57% more |
| Protein | 16.3 g ★ | 12.56 g | Pork, fresh, variety meats and by-products, tongue, raw has 30% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 17.2 g | 9.51 g ★ | Pork, fresh, variety meats and by-products, tongue, raw has 81% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 110 mg ★ | 142 mg | Egg, whole, raw, fresh has 23% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 3.35 mg ★ | 1.75 mg | Pork, fresh, variety meats and by-products, tongue, raw has 91% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, tongue, raw has 0% more |
| Potassium | 243 mg ★ | 138 mg | Pork, fresh, variety meats and by-products, tongue, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.