Pork, fresh, variety meats and by-products, tongue, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, tongue, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, tongue, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 225 kcal | 153 kcal ★ | Pork, fresh, variety meats and by-products, tongue, raw has 47% more |
| Protein | 16.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
| Fat | 17.2 g | 5.28 g ★ | Pork, fresh, variety meats and by-products, tongue, raw has 226% more |
| Sodium | 110 mg | 90 mg ★ | Pork, fresh, variety meats and by-products, tongue, raw has 22% more |
| Calcium | 16 mg ★ | 8 mg | Pork, fresh, variety meats and by-products, tongue, raw has 100% more |
| Iron | 3.35 mg ★ | 0.45 mg | Pork, fresh, variety meats and by-products, tongue, raw has 644% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, tongue, raw has 0% more |
| Potassium | 243 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
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