Pork, ground, 72% lean / 28% fat, cooked, pan-broiled vs Nuts, almonds
Nutrition comparison per 100g
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Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 377 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 22.59 g ★ | 21.15 g | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 7% more |
| Carbs | 1.08 g | 21.55 g ★ | Nuts, almonds has 95% more |
| Fat | 31.42 g ★ | 49.93 g | Nuts, almonds has 37% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 91 mg | 1 mg ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 9000% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.21 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Potassium | 275 mg | 733 mg ★ | Nuts, almonds has 62% more |
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