Pork, ground, 72% lean / 28% fat, cooked, pan-broiled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 377 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 22.59 g ★ | 16.89 g | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 34% more |
| Carbs | 1.08 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 31.42 g | 6.9 g ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 355% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 91 mg | 2 mg ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 4450% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 1.21 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Potassium | 275 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
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