Pork, ground, 72% lean / 28% fat, cooked, pan-broiled vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 377 kcal | 120 kcal ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 214% more |
| Protein | 22.59 g ★ | 4.4 g | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 413% more |
| Carbs | 1.08 g | 21.3 g ★ | Quinoa, cooked has 95% more |
| Fat | 31.42 g | 1.92 g ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 1536% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 91 mg | 7 mg ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 1200% more |
| Calcium | 20 mg ★ | 17 mg | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 18% more |
| Iron | 1.21 mg | 1.49 mg ★ | Quinoa, cooked has 19% more |
| Potassium | 275 mg ★ | 172 mg | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 60% more |
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