Pork, ground, 72% lean / 28% fat, cooked, pan-broiled vs Spinach, raw
Nutrition comparison per 100g
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Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
2 wins
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Spinach, raw
9 wins
| Nutrient | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 377 kcal | 23 kcal ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 1539% more |
| Protein | 22.59 g ★ | 2.86 g | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 690% more |
| Carbs | 1.08 g | 3.63 g ★ | Spinach, raw has 70% more |
| Fat | 31.42 g | 0.39 g ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 7956% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 91 mg | 79 mg ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 15% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 1.21 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 275 mg | 558 mg ★ | Spinach, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.