Pork, ground, 72% lean / 28% fat, cooked, pan-broiled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 377 kcal | 90 kcal ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 319% more |
| Protein | 22.59 g ★ | 2.01 g | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 1024% more |
| Carbs | 1.08 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Fat | 31.42 g | 0.15 g ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 20847% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 91 mg | 36 mg ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 153% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 1.21 mg ★ | 0.69 mg | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 75% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 275 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
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