Pork, ground, 84% lean / 16% fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, ground, 84% lean / 16% fat, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, ground, 84% lean / 16% fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 218 kcal | 61 kcal ★ | Pork, ground, 84% lean / 16% fat, raw has 257% more |
| Protein | 17.99 g ★ | 3.15 g | Pork, ground, 84% lean / 16% fat, raw has 471% more |
| Carbs | 0.44 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Fat | 16 g | 3.25 g ★ | Pork, ground, 84% lean / 16% fat, raw has 392% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 68 mg | 43 mg ★ | Pork, ground, 84% lean / 16% fat, raw has 58% more |
| Calcium | 15 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Iron | 0.88 mg ★ | 0.03 mg | Pork, ground, 84% lean / 16% fat, raw has 2833% more |
| Potassium | 244 mg ★ | 132 mg | Pork, ground, 84% lean / 16% fat, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.