Pork, ground, 84% lean / 16% fat, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, ground, 84% lean / 16% fat, raw
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pork, ground, 84% lean / 16% fat, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 218 kcal ★ | 579 kcal | Nuts, almonds has 62% more |
| Protein | 17.99 g | 21.15 g ★ | Nuts, almonds has 15% more |
| Carbs | 0.44 g | 21.55 g ★ | Nuts, almonds has 98% more |
| Fat | 16 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 68 mg | 1 mg ★ | Pork, ground, 84% lean / 16% fat, raw has 6700% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.88 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Potassium | 244 mg | 733 mg ★ | Nuts, almonds has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.