Pork, ground, 84% lean / 16% fat, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, ground, 84% lean / 16% fat, raw
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, ground, 84% lean / 16% fat, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 218 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Protein | 17.99 g ★ | 16.89 g | Pork, ground, 84% lean / 16% fat, raw has 7% more |
| Carbs | 0.44 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 16 g | 6.9 g ★ | Pork, ground, 84% lean / 16% fat, raw has 132% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 68 mg | 2 mg ★ | Pork, ground, 84% lean / 16% fat, raw has 3300% more |
| Calcium | 15 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Iron | 0.88 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 244 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.