Pork, ground, 96% lean / 4% fat, cooked, crumbles vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, ground, 96% lean / 4% fat, cooked, crumbles
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 187 kcal | 61 kcal ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 207% more |
| Protein | 30.55 g ★ | 3.15 g | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 870% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 7.15 g | 3.25 g ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 120% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 84 mg | 43 mg ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 95% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 1.05 mg ★ | 0.03 mg | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 3400% more |
| Potassium | 428 mg ★ | 132 mg | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 224% more |
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Compare whole food groups for a cleaner, averaged breakdown.