Pork, ground, 96% lean / 4% fat, cooked, crumbles vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pork, ground, 96% lean / 4% fat, cooked, crumbles
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 187 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 30.55 g ★ | 21.15 g | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 44% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 7.15 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 84 mg | 1 mg ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 8300% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.05 mg | 3.71 mg ★ | Nuts, almonds has 72% more |
| Potassium | 428 mg | 733 mg ★ | Nuts, almonds has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.