Pork, ground, 96% lean / 4% fat, cooked, crumbles vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, ground, 96% lean / 4% fat, cooked, crumbles
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 187 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Protein | 30.55 g ★ | 16.89 g | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 81% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 7.15 g | 6.9 g ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 4% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 84 mg | 2 mg ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 4100% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 1.05 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Potassium | 428 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.