Pork, ground, 96% lean / 4% fat, cooked, crumbles vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, ground, 96% lean / 4% fat, cooked, crumbles
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 187 kcal | 120 kcal ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 56% more |
| Protein | 30.55 g ★ | 4.4 g | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 594% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.15 g | 1.92 g ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 272% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 84 mg | 7 mg ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 1100% more |
| Calcium | 19 mg ★ | 17 mg | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 12% more |
| Iron | 1.05 mg | 1.49 mg ★ | Quinoa, cooked has 30% more |
| Potassium | 428 mg ★ | 172 mg | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 149% more |
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Compare whole food groups for a cleaner, averaged breakdown.