Pork, ground, 96% lean / 4% fat, cooked, crumbles vs Spinach, raw
Nutrition comparison per 100g
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Pork, ground, 96% lean / 4% fat, cooked, crumbles
2 wins
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Spinach, raw
9 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 187 kcal | 23 kcal ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 713% more |
| Protein | 30.55 g ★ | 2.86 g | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 968% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 7.15 g | 0.39 g ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 1733% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 84 mg | 79 mg ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 6% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 1.05 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 428 mg | 558 mg ★ | Spinach, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.