Pork, oriental style, dehydrated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork, oriental style, dehydrated
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pork, oriental style, dehydrated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 615 kcal | 114 kcal ★ | Pork, oriental style, dehydrated has 439% more |
| Protein | 11.8 g ★ | 9.02 g | Pork, oriental style, dehydrated has 31% more |
| Carbs | 1.4 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Fat | 62.4 g | 0.38 g ★ | Pork, oriental style, dehydrated has 16321% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 685 mg | 238 mg ★ | Pork, oriental style, dehydrated has 188% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 139 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
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