Pork, oriental style, dehydrated vs Spinach, raw
Nutrition comparison per 100g
🏆
Pork, oriental style, dehydrated
2 wins
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Spinach, raw
9 wins
| Nutrient | Pork, oriental style, dehydrated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 615 kcal | 23 kcal ★ | Pork, oriental style, dehydrated has 2574% more |
| Protein | 11.8 g ★ | 2.86 g | Pork, oriental style, dehydrated has 313% more |
| Carbs | 1.4 g | 3.63 g ★ | Spinach, raw has 61% more |
| Fat | 62.4 g | 0.39 g ★ | Pork, oriental style, dehydrated has 15900% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 685 mg | 79 mg ★ | Pork, oriental style, dehydrated has 767% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 139 mg | 558 mg ★ | Spinach, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.