Pork sausage, link/patty, cooked, pan-fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, cooked, pan-fried
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork sausage, link/patty, cooked, pan-fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 35 kcal ★ | Pork sausage, link/patty, cooked, pan-fried has 829% more |
| Protein | 18.53 g ★ | 2.38 g | Pork sausage, link/patty, cooked, pan-fried has 679% more |
| Carbs | 1.42 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Fat | 27.25 g | 0.41 g ★ | Pork sausage, link/patty, cooked, pan-fried has 6546% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.09 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Sodium | 814 mg | 262 mg ★ | Pork sausage, link/patty, cooked, pan-fried has 211% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 1.2 mg ★ | 0.67 mg | Pork sausage, link/patty, cooked, pan-fried has 79% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 342 mg ★ | 293 mg | Pork sausage, link/patty, cooked, pan-fried has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.