Pork sausage, link/patty, cooked, pan-fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, cooked, pan-fried
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork sausage, link/patty, cooked, pan-fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 325 kcal | 165 kcal ★ | Pork sausage, link/patty, cooked, pan-fried has 97% more |
| Protein | 18.53 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Carbs | 1.42 g ★ | 0 g | Pork sausage, link/patty, cooked, pan-fried has 0% more |
| Fat | 27.25 g | 3.57 g ★ | Pork sausage, link/patty, cooked, pan-fried has 663% more |
| Sugar | 1.09 g | 0 g ★ | Pork sausage, link/patty, cooked, pan-fried has 0% more |
| Sodium | 814 mg | 74 mg ★ | Pork sausage, link/patty, cooked, pan-fried has 1000% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 1.2 mg ★ | 1.04 mg | Pork sausage, link/patty, cooked, pan-fried has 15% more |
| Potassium | 342 mg ★ | 256 mg | Pork sausage, link/patty, cooked, pan-fried has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.