Pork sausage, link/patty, cooked, pan-fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork sausage, link/patty, cooked, pan-fried
3 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Pork sausage, link/patty, cooked, pan-fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 325 kcal | 143 kcal ★ | Pork sausage, link/patty, cooked, pan-fried has 127% more |
| Protein | 18.53 g ★ | 12.56 g | Pork sausage, link/patty, cooked, pan-fried has 48% more |
| Carbs | 1.42 g ★ | 0.72 g | Pork sausage, link/patty, cooked, pan-fried has 97% more |
| Fat | 27.25 g | 9.51 g ★ | Pork sausage, link/patty, cooked, pan-fried has 187% more |
| Sugar | 1.09 g | 0.37 g ★ | Pork sausage, link/patty, cooked, pan-fried has 195% more |
| Sodium | 814 mg | 142 mg ★ | Pork sausage, link/patty, cooked, pan-fried has 473% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 1.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 31% more |
| Potassium | 342 mg ★ | 138 mg | Pork sausage, link/patty, cooked, pan-fried has 148% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.